Blog

group of kids on social media.
The Impact of Social Media on Children: Understanding Risks and Promoting Healthy Use

Reviewed by Carrie Potoff, LCSW Social media has become an integral part of modern life, particularly for children and teens […]

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A woman talking to a psychologist about her depression.
Rediscovering Joy: The Role of Psychotherapy in Overcoming Depression

Reviewed by Ethan Bourque, Psychotherapist Depression can feel like a heavy cloud that dims even the brightest parts of life. […]

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perfectionist child
Helping Your Perfectionist Child: Nurturing a Growth Mindset

Perfectionism can sometimes seem like a positive trait, especially when your child appears to be a high achiever with high […]

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tween outdoors.
Helping Your Tween Thrive Socially: Building Connection in a Complex World

Reviewed by Grace DeGrado, OTD, OTR/L, and Caroline Segal, PhD The tween years mark an exciting yet challenging transition between […]

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child getting evaluated for dyslexia.
Evaluating for Dyslexia: Understanding the Process and the Path to Support

Reviewed by David Porrino, PsyD, Neuropsychologist, Director of Diagnostic Testing Services, Sasco River Center Dyslexia is one of the most […]

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The Power of Play: Why It Matters for Children’s Development

Based on a presentation delivered by Dr. Christopher Bogart Introduction: Play as a Foundation for Learning Play is often viewed […]

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Emotional moment during group therapy as a man offers support to a senior participant, placing his hand on his shoulder at a community center.
How Psychotherapy Supports OCD Recovery

Obsessive Compulsive Disorder (OCD) is often misunderstood as simply a quirk or an eccentricity, but for those living with it, […]

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Mom and son enjoying their time together at home
Breaking the Silence: How to Reconnect with Your Child When Communication Breaks Down

Parent-child relationships can face moments of disconnect, whether due to busy schedules, misunderstandings, or the natural challenges of growing up. […]

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woman showing avoidance behaviors
Facing the Issue: How to Help Your Child Overcome Avoidance Behaviors

Reviewed by Ethan Bourque, Psychotherapist Avoidance behaviors are a common challenge for children, often stemming from heightened anxiety or fear […]

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