Written by Emily Corwin, MS, OTR/L, Occupational Therapist
Summer offers wonderful chances for kids to engage their senses—but for children with sensory sensitivities, the season’s sounds, textures, and transitions can be overwhelming. This article is your go-to guide for navigating sunscreen struggles, sandy beaches, noisy travel, and sticky snacks with strategies tailored to your child’s unique sensory needs. With a little planning and a lot of compassion, you can help your child soak up all the summer fun while staying regulated and comfortable. Read on to learn how to support summer sensory exploration on a level that meets your child’s needs.
Your Summer Sensory Checklist
Here is a list of things to consider when planning summer activities:
Sunscreen
For sensory kids who are sensitive to light touch, the feeling of sunscreen on their skin may be highly uncomfortable and cause a meltdown every morning. A great alternative is a sunscreen stick which they can use to apply themselves (or with a bit of help if they are on the younger side). Some children may not be able to tolerate the thicker sunscreen lotion but might be ok with sunscreen spray. If applying sunscreen lotion you can also try providing squeezes to the child’s arms and legs as you apply the lotion to regulate with deep pressure.
Beach
For some children, digging in the sand at the beach can be extremely calming and regulating. If you’ve ever been sitting on the beach and dug your feet into the sand as you’re sitting in your beach chair you’ve experienced this calming feeling. However, if you’ve ever been sitting on the beach and avoided getting sand in your toes at all costs, you may have experienced the discomfort sensory kids feel at the beach. For children with tactile sensitivities, the feeling of sand everywhere can be extremely uncomfortable and dysregulating. If this sounds like your child try closed-toe shoes on the beach, sitting in a chair high off the ground, or a pop up tent while they build their comfort with different tactile sensations.
The beach can also be busy and loud creating an overwhelming multisensory environment. Consider picking a spot on the beach that is less crowded or a spot that is walking distance to the parking lot in case your child feels they need to take a walk or sensory break away from the sand and noise.
Proprioceptive input, or “heavy work” helps develop a child’s sense of body awareness and is detected through sensory receptors in the joints and muscles. You can activate this sensory system with activities that involve pushing, pulling, climbing, and carrying. Fidgets that provide children with proprioceptive input through their hands can be used as a regulatory tool. Playing with Silly Putty provides this input as well! Crunchy snacks and drinks through straws can also be a good regulatory tool, providing proprioceptive input orally.
Swimming
For the children who can’t seem to get enough proprioceptive input that their body craves, swimming can be an excellent activity to provide them with the input they are seeking. For children who may be over sensitive to tactile input, the sensation of their face being immersed in water may be highly uncomfortable and cause big battles.
A few accommodations to trial for a water-aversive child are goggles, ear-plugs, nose clips and swim caps. For some, the sensation of these swim accessories on their body may also be uncomfortable but every child is different so be mindful of that when presenting these suggestions. If the child feels comfortable using one or more of the swim accessories they can try them in the bathtub at home to get a sense of how it will feel to use them in the pool. Compression wetsuits can also provide children with additional proprioceptive input while in the pool. If your child dislikes the feeling of the tight rubber of goggles on their head, try goggles with a fabric strap.
Car, train and planes
For some families summer means car rides to camp, plane rides to grandparents or trains to new places. For kids with vestibular system (a sensory system located in the inner ear that helps maintain balance and spatial orientation) challenges, traveling can be an unpleasant experience due to motion sickness.
When traveling in the car try to encourage your child to look out the window rather than down at a device, book, or toy. This can help reduce nausea as the visual information better matches what our vestibular system is detecting in the inner ear. If traveling by train or plane your child may be exposed to a louder, busier environment in a train station or airport. A few ways to support your child in these environments include giving them opportunities for regulating proprioceptive input through pushing/pulling suitcases, wearing heavier backpacks, and chewy/crunchy snacks. If your child is particularly sensitive to loud noises, you may try noise canceling headphones to reduce the over-stimulating sounds.
Snacks of summer
Summer snacks can be a fun experience for some and for some others, the feeling of ice cream melting down their arm may cause them to melt down.
Here are a few ways to help with popular summer treats:
- With popsicles, try ones that are self-contained like the ones in the plastic tubes so if they melt, they melt in the plastic and not all over your child. Or you could try making your own popsicles that have a lip to catch the juice.
- If going out for ice cream with your child, maybe opt for their order in a cup (with a cone on the side if they still want it).
- Watermelon, while refreshing, can drip if eating a large slice. Instead of the large wedges, try cutting it into smaller pieces and providing your child with a fork.
- For barbeque food, some kids may not enjoy the experience of a messy hamburger or hotdog. You may try giving them a cut up burger or hot dog, again to use a fork instead of their hands.
On the other end of the summer snack spectrum, you may have a child who loves getting messy while eating (or doesn’t care if they do). Summer is a perfect time for these kids to thrive with plenty of warm weather to eat meals outside. The child can get messy while eating without them (or you) having to worry about a big clean up.
Bike riding
Riding bikes may be an ideal summer activity for some and it is a great way for your child to get tons of vestibular and proprioceptive input they need to regulate. However, for some, a bike may be daunting due to vestibular system sensitivities or challenges with body awareness, coordination, or postural control.
Your child can still get the regulation benefits of bike riding with a balance bike, which lets them keep their feet on the ground instead of pedals, while they work up to the skills for bike riding a two-wheeler. If your child isn’t quite comfortable on a balance bike, another alternative lower to the ground is a scooter board which can build many of the underlying skills required for bike riding while working on developing their vestibular and proprioceptive systems.
Chalk
There is so much fun to be had by getting outside on a summer day with your child and a box of chalk!
- Make an obstacle course that involves spinning (vestibular input) and jumping (proprioceptive input)
- Have your child make their own obstacle course to work on praxis skills (the ability to plan, organize and executive motor actions), strengthen fine motor skills and build tactile tolerance
- You can continue that fine motor work by having kids spray their designs away with a water sprayer!
Final Thoughts
With a little creativity and flexibility, summer can be an amazing time to support your child’s sensory development while making lasting memories together. By tuning into your child’s individual needs and offering thoughtful accommodations, you’re setting the stage for joyful experiences and successful outings. So grab your sunscreen (or stick!), pack the crunchy snacks, and get ready for a season full of exploration, regulation, and fun in the sun!