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Preschool Sensory Yoga

Many children struggle with managing emotions, staying balanced, or processing sensory input. While these challenges are common in early childhood, they can impact your preschooler’s ability to feel calm, confident, and connected. That’s why we’ve created Preschool Sensory Yoga, a unique opportunity to support your child’s growth in a nurturing and engaging environment.

Our Preschool Sensory Yoga Program is intentionally crafted to support 3 and 4-year-olds in developing emotional regulation, motor coordination, and sensory processing skills. 

Cute little Asian 2 - 3 years old toddler baby boy child with eyes closed, barefoot practices yoga & meditating outdoors on nature in springtime, Beginner Meditation, Healthy lifestyle concept

Program Goals:

Emotional & Self-Regulation: Develop tools to recognize and regulate their emotions, enhancing awareness and coping skills.

  • Practice breathing exercises and mindfulness to calm their nervous system.
  • Use visual aids and other strategies to recognize and name feelings.
  • Engage in grounding techniques to build self-regulation skills.

Motor Coordination: Build strength, balance, and postural control through fun and developmentally appropriate yoga poses.

  • Explore poses to improve balance and coordination.
  • Practice simple movement sequences to enhance motor planning and teamwork.

Sensory Processing & Interoceptive Awareness: Improve sensory integration and awareness through yoga and mindfulness techniques tailored to their needs.

  • Use sensory props to support sensory integration.
  • Experience body scans and other mindfulness activities to develop body awareness.

Session Details:

  • Six-Week Session: Friday, April 11 - Friday, May 16, 2025
  • Fee: $500 for six weeks
  • When: Fridays, noon - 1 pm
  • Where: Sasco River Center, 330 Post Road, First Floor, Darien

Each session is led by a licensed occupational therapist with expertise in sensory integration, supported by an occupational therapy  student to maintain a low therapist-to-child ratio. This ensures your child receives individualized care and guidance throughout their sensory yoga journey.

Join Us Today!